Bright, zesty, and satisfying—this Lemon Chicken & Spaghetti Squash recipe is a low-carb twist on a classic pasta dish. The spaghetti squash delivers the perfect “noodle” texture without the carbs, while the lemon chicken adds fresh flavor and healthy protein.

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Ingredients (Serves 4)

For the Spaghetti Squash:

• 1 medium spaghetti squash (~1.2 kg / 2.5 lbs)
• 1 tbsp olive oil
• Salt & pepper to taste

For the Lemon Chicken:

• 680g (1 ½ lbs) boneless, skinless chicken breasts or thighs
• 2 tbsp olive oil or butter
• 3 cloves garlic, minced
• 120ml (½ cup) chicken broth
• 60ml (¼ cup) fresh lemon juice (about 2 lemons)
• 1 tsp lemon zest
• 60ml (¼ cup) heavy cream (optional for creamier sauce)
• 2 tbsp fresh parsley, chopped
• Salt & pepper to taste

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Instructions

1. Roast the Spaghetti Squash

1. Preheat oven to 200°C / 400°F.
2. Cut squash in half lengthwise and scoop out seeds.
3. Drizzle with olive oil, season with salt and pepper.
4. Place cut side down on a baking sheet and roast for 35–40 minutes until tender.
5. Once cooled slightly, use a fork to scrape strands into “spaghetti.”

2. Cook the Chicken

1. Season chicken with salt and pepper.
2. Heat olive oil or butter in a large skillet over medium heat.
3. Cook chicken 5–6 minutes per side until golden and fully cooked (internal temp 74°C / 165°F).
4. Remove from the skillet and set aside.

3. Make the Lemon Sauce

1. In the same skillet, sauté garlic for 30 seconds.
2. Add chicken broth, lemon juice, and zest; stir to combine.
3. Simmer 2–3 minutes, then stir in heavy cream if using.

4. Combine & Serve

1. Slice chicken and place over spaghetti squash strands.
2. Drizzle with lemon sauce, sprinkle with fresh parsley, and serve immediately.

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Macros (Per Serving – without heavy cream)

• Calories: ~285 kcal
• Fat: 13g
• Protein: 30g
• Total Carbs: 9g
• Net Carbs: 7g

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Pro Tips:

• Swap parsley for fresh basil for an Italian twist.
• Add capers for a briny, Mediterranean flavor.
• Spaghetti squash can be roasted ahead of time and stored in the fridge for up to 3 days.

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