A colorful, low-carb dish with grilled halloumi, caramelized roasted vegetables, and a drizzle of fresh olive oil and basil. Simple, flavorful, and nutrient-rich.
Servings: 2–3
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
🥣 Ingredients
- 8 oz (225g) Halloumi cheese, sliced into ½-inch (1.25cm) slabs
- 2 cups (200g) cauliflower florets
- 1 medium red onion, cut into thick wedges
- 1 cup (150g) cherry tomatoes, whole
- 2–3 tbsp extra virgin olive oil, divided
- Salt & freshly ground black pepper, to taste
- Handful fresh basil leaves, torn or sliced
- Optional: lemon wedges, for serving
🔥 Instructions
Step 1: Roast the Vegetables
Preheat oven to 425°F (220°C). Toss cauliflower, red onion, and cherry tomatoes with 1–2 tbsp olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20–25 minutes, stirring halfway through, until edges are golden and tomatoes blister.
Step 2: Grill the Halloumi
While vegetables roast, heat a grill pan or skillet over medium-high heat. Lightly brush halloumi slices with olive oil. Grill for 2–3 minutes per side until golden brown with grill marks.
Step 3: Assemble and Serve
Transfer roasted vegetables to a platter, top with grilled halloumi, drizzle with remaining olive oil, and scatter fresh basil over everything. Serve warm, with optional lemon wedges for brightness.
🌿 Health Benefits of the Ingredients
- Halloumi Cheese: Rich in protein, calcium, and phosphorus. It’s also satisfying and naturally low in carbs.
- Cauliflower: Packed with antioxidants, fiber, and vitamin C. A cruciferous vegetable that supports digestion and reduces inflammation.
- Red Onion: Contains quercetin and sulfur compounds that support immunity and heart health.
- Cherry Tomatoes: Provide lycopene, a powerful antioxidant, and a good dose of vitamin C.
- Olive Oil: High in heart-healthy monounsaturated fats and polyphenols that support anti-inflammatory benefits.
- Basil: Contains vitamin K, manganese, and antimicrobial properties.
🍽️ Serving Suggestions
- Serve with arugula, cucumber salad, or zucchini ribbons.
- Make it a full meal by pairing it with grilled chicken or cauliflower rice.
About the Author
Kandace Blevin is the author of How to Massage Your Lover, Living the Keto Life, and Connected By Touch, and a senior advertising executive with over 20 years of experience. Through her Vibrant Life blog, she helps midlife women thrive in health, finance, relationships, and personal growth.
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