Category: Performance
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Chilled Lasagna with Cucumber, Salmon & Dill: Fresh, Flavorful & Keto
Looking for a light, no-cook meal that’s bursting with flavor and perfect for summer? This Cold Keto Lasagna is a refreshing twist on traditional layered dishes. Made with crisp cucumber ribbons, silky smoked salmon, and a creamy dill filling, it’s elegant enough for entertaining yet easy enough for a weekday lunch. Not only is it…
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Avgolemono Soup (Greek Lemon Chicken)
There’s something magical about a bowl of lemon chicken soup. It’s comforting, it’s cozy, and when it’s done the Greek way—with eggs, lemon, and a silky broth—it’s downright soul-soothing. Traditionally, Avgolemono includes orzo or rice, which adds starch but not much nutrition. In this keto-friendly version, we ditch the carbs without losing the character. Instead…
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Cheesy Bacon Egg Bites
Busy mornings? This Keto Recipe for Mini Egg Cups are a total lifesaver. Packed with protein, low in carbs, and endlessly versatile, they make keto meal prep a breeze. I bake a batch every Sunday and have breakfast (or a snack) ready all week. The best part? You can switch up the mix-ins based on…
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Chicken Feta Bake
This keto Chicken Feta Bake with olives, tomatoes & herbs is an easy, one-pan Mediterranean meal—low-carb, high-protein, and full of flavor.
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Easy Parmesan Egg Chips – Keto’s Best Snack Hack
Crispy, savory, and ready in minutes—these Parmesan Egg Chips are the perfect low-carb snack or crunchy side for your favorite keto meal. With only two main ingredients, they’re quick to make and virtually carb-free. Ingredients (makes ~12 chips) Instructions Macros (per chip) Pro Tips: Join my FREE 30 day Keto Challenge! Your daily email will…
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Loose Skin Tightens Over Time on the Keto Diet
Why Loose Skin Happens Loose skin after significant weight loss is common. It occurs because collagen and elastin—two proteins that give skin its firmness and elasticity—can’t always keep pace with rapid shrinkage. Factors such as age, genetics, the duration of being overweight, and how fast you lose weight all influence your skin’s ability to bounce…
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Dining Out and Keto – Featuring Denny’s
Eating out while staying keto can feel like walking a tightrope—especially at restaurants known for big stacks of pancakes and syrupy coffee drinks. But with a little planning and confidence, you can enjoy a satisfying meal almost anywhere, even at classic diners like Denny’s. On a recent trip, I stopped at Denny’s for breakfast. The…
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Top 5 Keto Tips | What I Wish I Knew When I Started
Starting keto can feel exciting—but also a little overwhelming. I remember diving in with a mix of hope, determination, and a slightly unrealistic idea of how quickly I’d reach my goals. A year later (and nearly 90 lbs lighter), I’ve learned a lot about what works—and what doesn’t—when living the keto lifestyle. Here are the…
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Low-Carb ‘Cinnabon’ Style Rolls You’ll Love
Soft, fluffy, and dripping with cinnamon cream cheese icing—these keto “Cinnabon” rolls taste just like the mall favorite, but without the sugar overload. Perfect for a weekend breakfast or a special treat! Ingredients (Makes 8 rolls) For the dough: For the filling: For the cream cheese icing: Instructions 1. Make the Dough 2. Roll &…
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What is the Whoosh Effect?
If you’ve been following a low-carb lifestyle like Atkins or keto, you may have heard about something called the “whoosh effect.” It’s one of those mysterious moments in weight loss where the scale seems stuck for days—or even weeks—only to suddenly drop several pounds overnight. When it happened to me the first time, I thought…