---

Craving Something Creamy, Tangy, and Unexpectedly Decadent?

This keto-friendly whipped feta dip has become a go-to favorite in my kitchen — especially when I’m craving something that feels indulgent but still fits my macros. The whipped texture is incredibly luxurious, while the roasted fruit or veggie topping adds just the right contrast: sweet, savory, and a little smoky.

Whether you’re planning a dinner party appetizer, meal-prepping for the week, or just need a pick-me-up snack, this dish hits all the right notes. And best of all? It’s ready in under 15 minutes and works beautifully with both sweet (roasted apricots or raspberries) and savory (roasted peppers or grilled zucchini) toppings.

Let’s dive in.

---

🍽 Whipped Feta with Roasted Apricot or Bell Pepper (Keto-Style)

Ingredients (Serves 4)

• 200 g (7 oz) full-fat feta cheese
• 60 g (2 oz) full-fat cream cheese
• 60 g (¼ cup) full-fat Greek yogurt
• 15 ml (1 tbsp) extra virgin olive oil
• 10 ml (2 tsp) lemon juice
• 1 tsp fresh thyme or rosemary (optional)
• Topping of choice:
  • 1 small roasted apricot (~35g)
  • OR ½ roasted yellow bell pepper (~40g)
  • OR 5 raspberries (~25g)

---

Instructions

1. Whip It: Blend the feta, cream cheese, Greek yogurt, olive oil, and lemon juice until smooth and fluffy (about 1–2 minutes).
2. Roast It:
   • For apricot: Halve and roast at 200°C / 400°F cut-side down for 10–15 min.
   • For bell pepper: Roast sliced strips with a touch of olive oil.
3. Serve It: Spoon-whipped feta into a shallow bowl, top with your roasted fruit/veg, drizzle olive oil, and sprinkle herbs.

---

🧮 Nutrition (Per Serving, with apricot)

• Calories: 185 kcal
• Fat: 15 g
• Net Carbs: 3.6 g
• Protein: 8.5 g
• Fiber: 0.4 g

Swap with roasted pepper to reduce net carbs to ~2.5 g.

---

🌿 Ingredient Highlights

• Feta – Tangy, protein-rich, and full of calcium
• Greek Yogurt – Adds creaminess and probiotics
• Olive Oil – Heart-healthy fat with Mediterranean flair
• Apricots/Raspberries – Offer natural sweetness with fiber and antioxidants
• Roasted Bell Peppers – Sweet-savory option with vitamin C and very low carbs

---

💡 Serving Suggestions

• Scoop with cucumber rounds, celery sticks, or flaxseed crackers
• Spread over grilled chicken or zucchini slices
• Use as a base for Mediterranean-inspired bowls

Stay Connected

Want more no-fuss keto meals that actually work with your schedule?
Join the FREE 30-Day Keto Challenge
Or grab your copy of Living the Keto Life & on Audible

Home

• Advisor's Edge
• Capital
• Performance
• Uncategorized