If you love the rich, buttery taste of classic shortbread cookies but want to stay keto, these Low Carb Butter Cookie Keto Energy Bites are your new go-to. They’re soft, melt-in-your-mouth treats that double as a quick snack or post-workout pick-me-up. Best of all—they take just minutes to make, no baking required!

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Ingredients (makes ~12 bites)

• 100g (1 cup) almond flour
• 56g (¼ cup) unsalted butter, softened
• 40g (⅓ cup) powdered erythritol (or preferred keto sweetener)
• 1 tsp vanilla extract
• Pinch of salt (omit if using salted butter)

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Instructions

1. Cream the Butter & Sweetener
   • In a medium bowl, beat the softened butter and powdered erythritol together until light and fluffy.
2. Add Flavor & Dry Ingredients
   • Mix in vanilla extract and a pinch of salt.
   • Add almond flour and stir until a thick dough forms.
3. Shape the Bites
   • Using a small cookie scoop or spoon, portion the dough into 12 bite-sized balls.
   • Roll gently between your palms for a smooth finish.
4. Chill & Serve
   • Place bites on a parchment-lined plate and refrigerate for 20–30 minutes to firm up.
   • Store in an airtight container in the fridge for up to 7 days or freeze for up to 1 month.

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Macros (per bite)

• Calories: ~105 kcal
• Fat: 10g
• Protein: 2g
• Total Carbs: 2g
• Net Carbs: 1g

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Pro Tips:

• Add ½ tsp almond extract for a richer “cookie” flavor.
• Roll in unsweetened shredded coconut for texture.
• For extra sweetness, drizzle with a sugar-free white chocolate glaze.

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