Starting keto can feel exciting—but also a little overwhelming. I remember diving in with a mix of hope, determination, and a slightly unrealistic idea of how quickly I’d reach my goals. A year later (and nearly 90 lbs lighter), I’ve learned a lot about what works—and what doesn’t—when living the keto lifestyle. Here are the … Continue reading Top 5 Keto Tips | What I Wish I Knew When I Started