What Is Psyllium Husk? Psyllium husk comes from the outer coating of Plantago ovata seeds. It’s a soluble fiber that swells and forms a gel-like texture when mixed with liquid. This unique property makes it powerful for slowing digestion, moderating blood sugar, and creating a lasting sense of fullness. For decades, psyllium has been the … Continue reading Psyllium Husk: The Trending Fiber That Boosts Gut, Weight, and Skin Health