Heel pain has a way of stopping you in your tracks. For many people, especially adults over 40, the culprit is plantar fasciitis, a condition that develops when the thick band of tissue running along the bottom of the foot (the plantar fascia) becomes inflamed or strained. As a licensed massage therapist, I’ve worked with … Continue reading 👣 Plantar Fasciitis Relief: Stretches and Self-Care from a Massage Therapist