For years, the keto diet has been hailed as the ultimate way to lose weight and regulate blood sugar. But as with any trend, the conversation evolves, and so should our approach. By 2025, interest in traditional “all-meat keto” is on the decline. Many women in midlife, myself included, have discovered that while keto can … Continue reading New Keto After 40: Plant-Forward Tips for Sustainable Low-Carb Living